Will you get buried under a pile of laundry on a Sunday? Are you currently unable to put down your cellphone and place your feet upwards? eHarmony provides the cure for help you make the absolute most of your Me Time with these really love Sundays campaign.
The in-depth studies show that whenever you are looking at having time for yourself, we Brits are not finding the right balance. In order to prevent experience exhausted, burnt out, or even depressed, we require no less than 20 hrs of me personally energy each week, a sum which significantly more than a 3rd folks are maybe not achieving.
We learned that tasks, personal administrator, plus concern with getting left behind are common stopping us taking the time we must relax, unwind and make a move indulgent. Me Time in addition gives you space to operate on yourself, whether which is lowering levels of stress, working out your mind or body, or sorting out your relationship.
eHarmony specialist Dr Linda Papadopoulos said: “you need to keep in mind that we’re human-beings, perhaps not human-doings, and picking out the time to merely indulge your self, whether that end up being viewing a movie, checking out a manuscript and sometimes even having a nap, is truly important to distress and energise.”
To combat the nation’s diminishing Me energy, only at eHarmony we are establishing our very own really love Sundays strategy. Each week we’ll be bringing you expert ideas, issues and great giveaways to help you take full advantage of the Sundays, so keep tuned in also keep in mind to test straight back regularly for all the latest.
We want to hear about your great Sunday. Then email all of us at firstname.lastname@example.org? Or share your own #LoveSunday tips on our very own Facebook or Twitter.